Abstract
In recent years there has been an increase in interest in issues related to the enhancement of the performance of the masters athlete. Many of the changes in health status that have been thought to be the normal result of aging have been found to be actually the result of a long-standing sedentary lifestyle. Thus, masters athletes may be able to increase their athletic performance to higher levels than what was once thought. Decreases in muscle strength thought to be the result of aging do not appear to be so. The masters athlete may be able to maintain and increase strength in situations where strength training has not been previously engaged in. However, the literature lacks longitudinal studies demonstrating improvements in strength with age in masters athletes who have maintained habitual strength training. Studies in the past have shown that aging results in changes in fibre type, with a shift towards a higher percentage of type I fibres. This again may be an adaptation to lack of use. Decreases in heart function and aerobic capacity appear to be immutable, but in the masters athlete the rate of this decrease can be slowed. The masters athlete has certain elevated nutritional needs over younger athletes. Degenerative joint disease, although effecting most persons as they age, is not a certain result of aging and disability as the condition is reduced in the active person. Some orthopaedic conditions are related to decreases in flexibility of soft tissues that appear to accompany the aging process. Performance improvement in the masters athlete requires the same commitment to hard training that it requires from younger athletes, with some modifications for changes that are associated with aging.
Similar content being viewed by others
References
Coggan A, Spina R, Rogers M, et al. Histochemical and biochemical characteristics of skeletal muscle in master athletes. J Appl Physiol 1990; 68: 1896–901
Kasch F,Wallace J, Van Camp S, et al. A longitudinal study of cardiovascular stability in active men aged 45 to 65 years. Physician Sports Med 1988; 16 (1): 117–24
Wilmore JH. The aging of bone and muscle. Clin Sports Med 1991; 10 (2): 231–44
Tomlinson B, Irving D. The numbers of limb motor neurons in the human lumbosacral cord throughout life. J Neurol Sci 1977; 34: 213–9
Babcock M, Paterson D, Cunningham D, et al. Exercise ontransient gas exchange kinetics are slowed as a function of age. Med Sci Sports Exerc 1994; 26 (4): 440–6
Hogan DB, Cape RD. Marathoners over sixty years of age: results of a survey. J AM Geriatr Soc 1984; 32 (2): 121–3
Koplan JP, Powell KE, Sikes RK, et al. An epidemiologic study of the benefits and risks of running. JAMA 1982; 248 (23): 3118–21
Lane NE, Bloch DA, Wood PD, et al. Aging, long-distance running, and the development of musculoskeletal disability: a controlled study. Am J Med 1987; 82 (4): 772–80
Kallinen M, Markku A. Aging, physical activity and sports injuries: an overview of common sports injuries in the elderly. Sports Med 1995; 20 (1): 41–52
Postlethwaite AE. Failed healing responses in connective tissue and a comparison of medical conditions. In: Leadbetter WB, editor. Sports-induced inflammation. Park Ridge (IL): American Academy of Orthopaedic Surgeons, 1990: 597–618
Shepard J, Pacelli L. Why your patients shouldn’t take aging sitting down. Physician Sports Med 1990; 18 (1): 83–90
Fiatarone MA, Marks EC, Ryan ND, et al. High-intensity strength training in nonagenarians: effects on skeletal muscle. JAMA 1990; 263 (22): 3029–34
Frontera W, Hughes V, Lutz K, et al. A cross-sectional study of muscle strength and mass in 45- to 78-year-old men and women. J Appl Physiol 1991; 71: 301–16
Bassey EJ, Fiatarone MA, O’Neill EF, et al. Leg extensor power and functional performance in very old men and women. Clin Sci 1992; 82: 321–7
Klitgaard H, Mantoni M, Schiaffino S, et al. Function, morphology and protein expression of ageing skeletal muscle: a cross sectional study of elderly men with different training backgrounds. Acta Physiol Scand 1990; 140: 41–54
Aniansson A, Sperling L, Rundgren A, et al. Muscle function in 75 year old men and women: a longitudinal study. Scand J Rehab Med 1983; 9: 92–102
Davies C, Thomas D, White M. Mechanical properties of young and elderly human muscle. Acta Med Scand Suppl 1986; 711: 219–26
Fiatarone S, Kehayias J, Lipsitz L, et al. Exercise training and nutritional supplementation for physical frailty in very elderly people. N Engl J Med 1994; 330 (25): 1769–75
MacLennan W, Hall M, Timothy J, et al. Is weakness in old age due to muscle wasting? Age Ageing 1980; 9: 188–92
Wickham C, Cooper C, Martetts B, et al. Muscle strength, activity, housing and the risk of falls in elderly people. Age Ageing 1989; 18: 47–51
Young A, Stokes M, Crowe M. The size and strength of the quadriceps muscles of old and young men. Clin Physiol 1985; 5: 145–54
Judge J, Whipple R, Wolfson L. Effects of resistive and balance exercises on isokinetic strength in older persons. J Am Geriatr Soc 1994; 42 (9): 937–46
Bruce S, Newton D, Woledge R. Effect of age on voluntary force and cross-sectional area of human adductor pollicis muscle. Q J Exp Physiol 1989; 74 (3): 359–62
Grimby G, Danneskiold-Samsoe B, Hvid K, et al. Morphology and enzymatic capacity in arm and leg muscles in 78–81 year old men and women. Acta Physiol Scand 1982; 115: 125–34
Sipilä S, Viitasalo J, Era P, et al. Muscle strength in male athletes aged 70–81 years and a population sample. Eur J Appl Physiol 1991; 63 (5): 399–403
Evans WJ. Exercise, nutrition and aging. J Nutr 1992; 122: 796–801
Frontera W, Meredith C, O’Reilly K, et al. Strength conditioning in older men: skeletal muscle hypertrophy and improved function. J Appl Physiol 1988; 64: 1038–44
Whipple R, Wolfson L, Amerman P. The relationship of knee and ankle weakness to falls in nursing home residents: an isokinetic study. J Am Geriatr Soc 1987; 35: 13–20
Lexell J, Taylor C, Sjostrom M. What is the cause of the ageing atrophy? Total number, size and proportion of different fiber types studied in whole vastus lateralis muscle from 15- to 83-year old men. J Neurol Sci 1988; 84: 275–94
Yarasheski K, Zachwieja J, Bier D. Acute effects of resistance exercise on muscle protein synthesis rate in young and elderly men and women. Am J Physiol 1993; 265 (2 Pt 1): E210–4
Klitgaard H, Zhou M, Schiaffino S, et al. Ageing alters the myosin heavy chain composition of single fibres from human skeletal muscle. Acta Physiol Scand 1990; 140: 55–62
Orlander J, Aniansson A. Effects of physical training on skeletal muscle metabolism and ultra structure in 70 to 75-year-old men. Acta Physiol Scand 1971; 109: 149–54
Lexell J, Downham D. The occurrence of fibre type grouping in healthy human muscle: a quantitative study of cross-sections in whole vastus lateralis from men between 15 and 83 years. Acta Neuropathol 1991; 81: 377–81
Lexell J, Downham D, Sjöström M. Distribution of different fibre types in human skeletal muscles: fibre type arrangement in m. vastus lateralis from three groups of healthy men between 15 and 83 years. J Neurol Sci 1986; 72: 211–22
Jennekens F, Tomlinson B, Walton J. Histochemical aspects of five limb muscle in old age. J Neurol Sci 1971; 14: 259–76
Pyka G, Lindenberger E, Charetta S, et al. Muscle strength and fiber adaptations to a year-long resistance training program in elderly men and women. J Gerontol 1994; 49 (1): M22–7
Coggan A, Spina R, King D, et al. Skeletal muscle adaptations to endurance training in 60- to 70-yr-old men and women. J Appl Physiol 1992; 72: 1780–6
Trappe SW, Costill DL, Fink WJ, et al. Skeletal muscle characteristics among distance runners: a 20-yr follow-up study. J Appl Physiol 1995; 78 (3): 823–9
Leadbetter WB. Soft tissue athletic injury. In: Fu FH, Stone DA, editors. Sports injuries: mechanisms, prevention, and treatment. Baltimore (MD): Williams & Wilkins, 1994: 733–80
Kasch FW, Boyer JL, Van Camp S, et al. Cardiovascular changes with age and exercise: a 28-year longitudinal study. Scand J Med Sci Sports 1995; 5 (3): 147–51
Pollock M, Miller Jr H, Wilmore J. Physiological characteristics of champion American track athletes 40 to 75 years of age. J Gerontol 1974; 29 (6): 645–9
Pollock M, Foster C, Knapp D, et al. Effect of age and training on aerobic capacity and body composition of master athletes. J Appl Physiol 1987; 62 (2): 725–31
Pollock ML, Mengelkoch LJ, Graves JE, et al. Twenty-year follow-up of aerobic power and body composition of older track athletes. J Appl Physiol 1997; 82 (5): 1508–16
Trappe S, Costill D, Vukovich M, et al. Aging among elite distance runners: a 22-yr longitudinal study. J Appl Physiol 1996; 80 (1): 285–90
Makrides L, Heigenhauser GJ, Jones NL. High-intensity endurance training in 20- to 30- and 60- to 70-yr-old healthy men. J Appl Physiol 1990; 69 (5): 1792–8
Ogawa T, Spina R, Martin W, et al. Effects of aging, sex, and physical training on cardiovascular responses to exercise. Circulation 1992; 86 (2): 494–503
Kavanagh T, Lindley L, Shephard R, et al. Health and socio-demographic characteristics of the masters competitor. Ann Sports Med 1988; 4 (2): 55–64
Kavanagh T, Shephard R. Can regular sports participation slow the aging process? Data on masters athletes. Physician Sports Med 1990; 18 (6): 94–104
Douglas P, O’Toole M. Aging and physical activity determine cardiac structure and function in the older athlete. J Appl Physiol 1992; 72 (5): 1969–73
Rogers M, Hagberg J, Martin III W, et al. Decline in V̇O2max with aging in master athletes and sedentary men. J Appl Physiol 1990; 68 (5): 2195–9
Heath GW, Hagberg JM, Ehsani AA, et al. A physiological comparison of young and older endurance athletes. J Appl Physiol 1981; 51 (3): 634–40
Kohrt WM, Malley MT, Coggan AR, et al. Effects of gender, age, and fitness level on response of V̇O2max to training in 60–71 yr olds. J Appl Physiol 1991; 71 (5): 2004–11
Tate C, Hyek M, Taffet G. Mechanisms for the responses of cardiac muscle to physical activity in old age. Med Sci Sports Exerc 1994; 26 (5): 561–7
Moore D. A study of age group track and field records to related age and running speed. Nature 1975; 253: 264–5
Brooks S, Faulkner J. Skeletal muscle weakness in old age: underlying mechanisms. Med Sci Sports Exerc 1994; 26 (4): 432–9
Meltzer DE. Age dependence of Olympic weightlifting ability. Med Sci Sports Exerc 1994; 26 (8): 1053–67
Bortz 4th WM, Bortz 2nd WM. How fast do we age? Exercise performance over time as a biomarker. J Gerontol A Biol Sci Med Sci 1996; 51 (5): M223–5
Evans W. Exercise, nutrition, and aging. Clin Geriatr Med 1995; 11 (4): 725–34
Owen OE, Holup JL, D’Alessio DA, et al. A reappraisal of the caloric requirements of man. Am J Clin Nutr 1987; 46 (6): 875–85
Expert Panel on Detection E, and Treatment of High Blood Cholesterol in Adults. Second report of the expert panel on detection, evaluation and treatment of high blood cholesterol in adults. NIH publication # 93–3096. Bethesda (MD): National Institutes of Health, 1993
Human Nutrition Information Service UDoA. The food guide pyramid. Home and garden bulletin no. 252. Washington, DC: US Government Printing Office, 1992
Russell RM, Suter PM. Vitamin requirements of elderly people: an update. Am J Clin Nutr 1993; 58 (1): 4–14
Food and Nutrition Board, Commission on Life Sciences, National Research Council, National Research Press. Recommended daily allowances. 10th ed. Washington, DC: National Academy Press, 1989
Krall EA, Sahyoun N, Tannenbaum S, et al. Effect of vitamin D intake on seasonal variations in parathyroid hormone secretion in postmenopausal women. N Engl J Med 1989; 321 (26): 1777–83
MacLaughlin J, Holick MF. Aging decreases the capacity of human skin to produce vitamin D3. J Clin Invest 1985; 76 (4): 1536–8
Ribaya-Mercado JD, Russell RM, Sahyoun N, et al. Vitamin B-6 requirements of elderly men and women. J Nutr 1991; 121 (7): 1062–74
Blumberg J. Nutrient requirements of the healthy elderly: should there be specific RDAs? Nutr Rev 1994; 52 (8 Pt 2): S15–8
Kendrick ZV, Nelson-Steen S, Scafidi K. Exercise, aging, and nutrition. South Med J 1994; 87 (5): S50–60
Dawson-Hughes B, Dallal GE, Krall EA, et al. A controlled trial of the effect of calcium supplementation on bone density in postmenopausal women. N Engl J Med 1990; 323 (13): 878–83
Salonen JT, Nyyssonen K, Korpela H, et al. High stored iron levels are associated with excess risk of myocardial infarction in eastern Finnish men. Circulation 1992; 86 (3): 803–11
Weaver CM, Rajaram S. Exercise and iron status. J Nutr 1992; 122 (3 Suppl.): 782–7
Sherman W, Wimer G. Insufficient dietary carbohydrate during training: does it impair athletic performance? Int J Sports Nutr 1991; 1: 28–44
Coleman E. Sugar before exercise: how much and what type? Sport Med Digest 1996; 18 (11): 130
McKee J. Hydration and heat tolerance in older persons. Sport Med Digest 1995; 17 (1): 1
McKee I. Body composition changes with age and exercise. Sport Med Digest 1993; 15 (6): 3
Vogel H. Influence of maturation and age in mechanical and biochemical parameters of connective tissue of various organs in the rat. Connect Tissue Res 1978; 6: 161–6
Bailey A, Robins S, Balian G. Biologic significance of the intermolecular crosslinks of collagen. Nature 1974; 251: 105–9
Eyre D. Crosslinking in collagen and elastin. Ann Rev Biochem 1984; 53: 717–48
Menard D, Stanish W. The aging athlete. Am J Sports Med 1989; 17 (2): 187–96
Craib M, Mitchell V, Fields K, et al. The association between flexibility and running economy in sub-elite male distance runners. Med Sci Sports Exerc 1996; 28 (6): 737–43
McKeag D. Exercise and arthritis. In: Torg J, Shephard R, editors. Current therapy in sports medicine. 3rd ed. St Louis (MO): Mosby, 1995: 689–96
Mankin HJ. The reaction of articular cartilage to injury and osteoarthritis, part 1. N Engl J Med 1974; 291 (24): 1285–92
Mankin HJ. The reaction of articular cartilage to injury and osteoarthritis, part 2. N Engl J Med 1974; 291: 1335–40
Lane N, Bloch D, Jones H, et al. Long-distance running, bone density, and osteoarthritis. JAMA 1986; 255 (9): 1147–51
Lewit K. Manipulative therapy in rehabilitation of the motor system. London: Butterworth, 1985
Berkow R, editor. The Merck manual of diagnosis and therapy. 15th ed. Rahway (NJ): Merck Sharp & Dohme Research Laboratories, 1987
Sokoloff L. Current concepts of the pathogenesis of osteoarthritis. In: Nelson CL, Dwyer AP, editors. The aging musculoskeletal system: physiological and pathological problems. Lexington (MA): The Collamore Press, 1984: 113–20
Navarro AH, Sutton JD. Osteoarthritis IX: biomechanical factors, prevention and nonpharmacologic management. Md Med J 1985; 34 (6): 591–4
Bullough P, Goodfellow J, O’Conner J. The relationship between degenerative changes and load-bearing in the human hip. J Bone Joint Surg Br 1973; 55 (4): 746–58
Oka M, Hatanpaa S. Degenerative hip disease in adolescent athletes. Med Sci Sports Exerc 1976; 8 (2): 77–80
Sohn RS, Michelli LJ. The effect of running on the pathogenesis of osteoarthritis of the hips and knees. Clin Orthop 1985; 198: 106–9
Panush RS, Schmidt C, Caldwell JR, et al. Is running associated with degenerative joint disease? JAMA 1986; 255 (5): 1151–4
Eichner ER. An epidemiologic perspective: does running cause osteoarthritis? Physician Sports Med 1989; 17 (3): 147–9, 153–4
Konradsen L, Hansen E-MB, Søndergaard L. Long distance running and osteoarthrosis. Am J Sports Med 1990; 18 (4): 379–81
van Dijk C, Lim L, Poortmant A, et al. Degenerative joint disease in female ballet dancers. Am J Sports Med 1995; 23 (3): 295–300
Fries J, Singh G, Morfeld D, et al. Relationship of running to musculoskeletal pain with age. Arthritis Rheum 1996; 39 (1): 64–72
Drinkwater B, Nilson K, Chesnut III C, et al. Bone mineral content of amenorrheic and eumenorrheic athletes. N Engl J Med 1984; 311: 277–81
Warren M, Brooks-Gunn J, Hamilton L, et al. Scoliosis and fractures in young ballet dancers. N Engl J Med 1986; 314: 1348–53
Heaney R. The role of calcium in prevention and treatment of osteoporosis. Physician Sports Med 1087; 15 (11): 83–8
Neer III C. Anterior acromioplasty for the chronic impingement syndrome in the shoulder: a preliminary report. J Bone Joint Surg Am 1972; 54 (1): 41–50
Ogato S, Uhthoff H. Acromial enthesopathy and rotator cuff tear: a radiologic and histologic post-mortem investigation of the coracoacromial arch. Clin Orthop Relat Res 1990; 254: 39–48
Lohr J, Uthoff H. The microvascular pattern of the supraspinatus tendon. Clin Orthop Relat Res 1990; 254: 35–8
Jozsa L, Krist M, Balint B, et al. The role of recreational sport activity in Achilles tendon rupture: a clinical, pathoanatomical and sociological study of 292 cases. Am J Sports Med 1989; 17: 338–43
Buckwalter J, Mow V. Injuries to the meniscus. In: DeLee J, Drez D, editors. Orthopedic sports medicine: principles and practice. Vol. 1. Philadelphia (PA): W.B. Saunders, 1994: 116
Fitz-Clarke JR,Morton R, Banister E. Optimizing athletic performance by influence curves. J Appl Physiol 1991; 71 (3): 1151–8
Author information
Authors and Affiliations
Rights and permissions
About this article
Cite this article
Maharam, L.G., Bauman, P.A., Kalman, D. et al. Masters Athletes. Sports Med 28, 273–285 (1999). https://doi.org/10.2165/00007256-199928040-00005
Published:
Issue Date:
DOI: https://doi.org/10.2165/00007256-199928040-00005